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Integrative Health Recreation & Musu Wellness Coaching LLC

Integrative Health Recreation & Musu Wellness Coaching LLC offers weight loss services, facials, med spa services, lymphatic massage, body contouring, massage therapy, red light therapy, and much more in Gaithersburg, Maryland. Transform your health and beauty with integrative wellness coaching and advanced treatments that restore balance, sculpt your body, and rejuvenate your complete well-being. Book your appointment today!

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Our Services

Explore our range of services.

Pilates Classes

Strengthen your core and transform your body with our professional Pilates Reformer classes, performed on specialized equipment that provides spring-based resistance for a challenging yet accessible full-body workout. Our classes focus on controlled, precise movements that build core strength, improve flexibility, enhance posture, and increase body awareness. Available in flexible packages from single drop-in sessions to multi-class bundles, our Pilates classes are suitable for all fitness levels....more

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Wellness Services

Discover our curated wellness services designed to nurture your body, mind, and spirit through unique celebratory and group experiences. Our offerings provide meaningful, health-promoting activities that bring people together in a fun and rejuvenating setting. Whether you are celebrating a milestone or looking for a creative way to share wellness with friends and loved ones, our services create memorable experiences centered around health, happiness, and connection....more

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Medical Weight Loss Program

Achieve sustainable weight loss with our medically supervised weight management programs, guided by healthcare professionals who create personalized plans tailored to your unique needs. Our comprehensive approach combines medical treatments including Semaglutide and Tirzepatide injections, nutritional coaching, lifestyle counseling, and diagnostic bloodwork to address weight loss from every angle. Each program is designed to help you develop healthy habits and achieve lasting results under professional guidance....more

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Facials

Reveal your most radiant complexion with our professional facial treatments, featuring advanced technologies and premium skincare products designed to address a wide range of skin concerns. From signature hydrafacials and CO2 oxygen treatments to microneedling and deep exfoliation, each service cleanses, nourishes, and rejuvenates your skin at a cellular level. Our expert estheticians customize every facial to your unique skin type, delivering visible results that leave you glowing with confidence....more

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Body Contouring

Sculpt and reshape your body with our advanced non-invasive body contouring treatments. Using cutting-edge technology including cavitation, radiofrequency, and electromagnetic muscle stimulation, our services target stubborn fat deposits, reduce cellulite, and tone muscles without surgery or downtime. Each treatment plan is customized to your goals, helping you achieve a more sculpted, contoured appearance with visible results that improve progressively with each session....more

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Foot Detox Therapy

Refresh and revitalize your body from the ground up with our Foot Detox Therapy services. These soothing treatments combine ionic foot detox technology with complementary therapies like chair massage, infrared sauna, reflexology, and paraffin wax to draw out impurities and promote overall wellness. Each session is designed to leave you feeling lighter, more relaxed, and deeply refreshed, making it a wonderful addition to your regular self-care routine....more

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Laser Hair Removal

Achieve long-lasting smooth skin with our professional Laser Hair Removal services, offering customizable treatment packages tailored to your specific needs. Our advanced laser technology targets hair follicles precisely, delivering effective and comfortable hair reduction for any area of the body. Build your own custom bundle by selecting the areas you want to treat and save more with multi-area packages, making permanent hair reduction both accessible and affordable....more

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Lymphatic Drainage Massage

Support your body's natural detoxification process with our professional Lymphatic Drainage Massage services. These specialized techniques promote the movement of lymph fluid throughout the body, reducing swelling, eliminating toxins, and boosting immune function. Whether you are seeking gentle manual drainage, post-surgery recovery support, or wood therapy lymphatic massage, our trained therapists customize each session to your specific health needs for optimal healing and wellness....more

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Massage Therapies

Restore balance to your body and mind with our diverse range of professional massage therapy services. From deep tissue sport massage to soothing aromatherapy and targeted stretch therapy, our experienced therapists use a variety of techniques tailored to your specific needs and preferences. Whether you seek relief from chronic pain, recovery from athletic activity, or simply a moment of deep relaxation, our massage services deliver therapeutic results that leave you feeling renewed....more

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Ozone Red Light Therapies

Harness the healing power of light and ozone with our advanced therapy services, designed to stimulate cellular regeneration, reduce inflammation, and promote overall wellness. Our treatments use red and near-infrared light technology along with ozone steam therapy to support tissue healing, boost circulation, and enhance your body's natural recovery processes. Each session provides a deeply restorative experience that benefits both physical health and mental well-being....more

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Fitness Assessment & Consultation

Take the first step toward your health and fitness goals with our professional assessment and consultation services. Our certified specialists use advanced tools including 3D body composition analysis and functional movement assessments to create a detailed picture of your current fitness level. Whether you are starting a new fitness journey or optimizing your existing routine, these personalized sessions provide the data-driven insights you need to make informed decisions about your wellness path....more

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Hair Growth / Restoration

Reclaim fuller, healthier hair with our advanced Hair Growth and Restoration treatments. Using a multi-faceted approach that includes laser therapy, micro-current technology, red light treatment, and scalp analysis, our specialists target hair loss at the follicular level to stimulate regrowth and strengthen existing hair. Each session is designed to activate dormant hair follicles, improve scalp circulation, and promote healthy, visible hair restoration over time....more

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Senior Living Programs

Bring wellness, enrichment, and vitality directly to senior living communities with our on-site programs designed specifically for older adults. Our expert-led sessions encompass mindfulness practices, gentle exercise therapy, creative arts, and relaxation techniques, creating meaningful experiences that promote physical health, mental clarity, and social connection. Each program is thoughtfully adapted to the abilities and interests of senior participants, fostering a supportive environment that enhances quality of life....more

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Corporate Wellness Events

Bring wellness directly to your workplace with our comprehensive Corporate Wellness Events, designed to promote health, reduce stress, and boost team morale. Our expert-led programs include nutrition presentations, fitness classes, meditation sessions, and ergonomic assessments, all customizable to your group size and organizational needs. Investing in employee wellness creates a healthier, more productive work environment and demonstrates your commitment to your team's overall well-being....more

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Japanese Head Spa

Experience the deeply relaxing and therapeutic tradition of the Japanese Head Spa, a luxurious treatment that combines scalp care with total relaxation. Our services feature soothing massage techniques, nourishing hot oil therapy, and advanced restorative technologies to cleanse, hydrate, and revitalize your scalp and hair. Each session promotes healthy hair growth while providing a profoundly calming experience that melts away stress and tension from head to toe....more

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Medical Exercise Therapy

Transform your health with our Clinical Medical Exercise Therapy programs, a specialized rehabilitation approach that uses targeted exercise to address pain, restricted range of motion, and various medical conditions. Our certified professionals design individualized exercise protocols based on your specific diagnosis and recovery goals, providing guided sessions that progressively build strength, mobility, and function. Choose from multiple session packages to support your journey to optimal health....more

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Personalized Clinical Medical Exercise Therapy

Elevate your fitness with our Personalized Clinical Medical Exercise Therapy programs, led by certified professionals who design customized workout plans based on your individual health profile and goals. Our trainers conduct thorough fitness assessments, provide expert instruction on proper technique, and motivate you through each session to ensure safe, effective progress. Choose from flexible package options ranging from single sessions to comprehensive multi-session programs for maximum results....more

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Pregnancy, Postpartum & Menopause Corrective Exercise

Support your body through every stage of womanhood with our specialized corrective exercise programs designed for pregnancy, postpartum recovery, and menopause. Our certified trainers create gentle yet effective exercise protocols that address the unique physical changes and challenges of each phase, from prenatal strengthening and pelvic floor repair to perimenopause symptom management. Each session is tailored to your individual needs, promoting strength, comfort, and overall well-being....more

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Gift Card

Give the gift of wellness and self-care to someone special with our convenient gift cards. Available in multiple denominations, our gift cards can be redeemed for any service we offer, giving your loved one the freedom to choose the perfect treatment for their needs. Whether it is a relaxing massage, a rejuvenating facial, or a body contouring session, a wellness gift card is a thoughtful way to show you care about someone's health and happiness....more

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Corporate Wellness Initiative

1. Nutrition & Lifestyle Practices — Presentations and cooking demonstrations
2. Yoga & Meditation Class
3. Pilates — Strong Back & Core
4. Zumba Dance Class
5. Ergonomics & Corrective Office Guidelines — Setup to improve and prevent occupational safety hazards

Pricing is based on the volume of staff or group participation. Contact us for a custom quote.

Senior Living Programs

Services offered on-site at senior living homes:

・Mindfulness
・Relaxation
・Group Exercise Therapy

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Reviews

Hear from our best customers, sharing their experiences with us!

★★★★★

Very impressive . When she started I thought it’s going to be ok but it was a horrible pain while she is doing this . Although I was perfectly fine after that but my personal request is to explain everything so that patient is ready . But overall pain gone I never had it. You still need to take pain killers for that night but after that I was ok. I was hardly walking when I entered so great job...more

johana mian

March 26, 2026

★★★★★

Musu was amazing! I came in for stretch therapy and it was very thorough and informative. Would 100% recommend!...more

Eric Rockwood

February 25, 2026

★★★★★

Musu and her team have been great for my self-care and wellness journey. I would highly recommend Integrative Health and Wellness. I have done Pilates there and gotten massages. I have lower back pain and have gone in barely able to walk and move but left with increased range of motion and flexibility. Musu listens and designs a program specific to your needs....more

Kesha Forrest

February 23, 2026

★★★★★

I have had nothing but positive experiences with Integrative Health Recreation & Musu. Musu is kind and attentive. She's extremely knowledgeable and always answers any questions I have. Would definitely recommend!...more

Liz C

February 21, 2026

★★★★★

Great session! Recommended for people who need personalized training menu

fangjhen su

February 19, 2026

★★★★★

I’ve been seeing Musu for the last couple of months, and she’s been helping me work toward a more fit and active lifestyle. We focus on cardio and strength training, and she’s also helped me improve my posture. Musu is professional and polite, and she keeps me accountable to my goals while still being flexible when it comes to rescheduling. She works with me at my current fitness level but continues to push me enough so I don’t stay stagnant. I’m so glad I found this place and would recommend it to anyone looking to jumpstart their health and wellness journey....more

M. Thomas

February 17, 2026

★★★★★

Musu’s Skills and professionalism has helped my mom to regain her balance and strength after heart surgery. Musu has allowed me to experience life without back pain. After a few visits the back pain was not a norm anymore....more

BrightStride

February 15, 2026

★★★★★

really love Musu's training cuz i immediately lose 1kg after 2 weeks of sessions and she knows where my weak points are and train them in a good way where i dont completely exhaust myself but still get a desired outcome! really love her way of teaching. but also be mindful about the flexibility of the appointment time since things happen....more

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姿芊林

February 13, 2026

★★★★★

I'm elated to have found IntegratedHealth and Wellness!!! One stop shop! Will continue to travel from Annapolis to Gaithersburg the rest of my life for the best and affordable prices! Just had one session of Emsculpt done on my buttocks. Loved it! Planning on returning every week until my derriere is how I desire! Used before and I know this works! Looking forward to utilizing the other facial and body instruments they have. Prices are super affordable so I intend to take full advantage!!!...more

ViCtOrIa WiLliAmS 2020

February 12, 2026

★★★★★

Super happy with my hydrafacial! My skin feels smooth, plump and glowing!

Penny Lagis

July 22, 2025

★★★★★

My sister recommended Musu to help me with my shoulder that I was in pain and could not move it very much. Musu worked on my shoulders and arms and gave me recommendations to continue to do. I was finally able to move with little to no pain. I was so impressed and grateful that I will make it a point to make an appointment with Musu every time I am in town. Great studio and very knowledgeable. Look forward to another session on my next visit from California....more

Sylvia Locksley

July 16, 2025

★★★★★

I always have an amazing experience with Musu for her lymphatic massage, radio frequency, and cavitation services! The beautiful, inviting facility makes me feel relaxed right away. Musu is professional, knowledgeable, and takes the time to explain every step to ensure my comfort. While results take time, I trust her expertise and care. I highly recommend her for top-quality overall wellness and healing body treatments. Five stars!...more

Ashayla Campbell

January 31, 2025

★★★★★

After doing pilates classes here for a year I am noticeably taller (I didn't know this was even possible!), leaner, and stronger. Musu is a kind and knowledgeable teacher and keeps class content new, enjoyable, and tailored to students. The strength training classes are also really great. As another reviewer has said, this place is truly a hidden gem! I really appreciate Musu's holistic expertise and positive, caring approach as well as the affordability of the classes and how accessible they are no matter your fitness level. If you are interested in improving your fitness or adding variety to your exercise routine, I really can't recommend enough....more

Lydia Cocom

August 30, 2024

★★★★★

I stumbled upon Musu Wellness after a procedure and decided to come for a lymphatic drainage massage. It has been an amazing experience! I feel so much better both mentally and physically. My body is not as sore, and my fluid headaches have subsided. I am seeing a major difference in my shape and am very pleased. I am looking forward to trying out the other treatments she offers soon! I highly recommend this place for anyone interested in complementary, alternative, and integrative medicine!...more

Ifiya Ranger Akindana RN, BSN

July 12, 2024

★★★★★

I’ve worked with Musu to regain (normal) mobility that was impacted by arthritis. While her therapy is one of the four actions I’ve taken, it certainly has made a significant difference. I’m glad she was referred to me and I’m thrilled to do the same!...more

Karen Mack

July 6, 2024

★★★★★

Wow they provide best service for the customer

Sheku Swaray

July 6, 2024

★★★★★

Damaris' energy is amazing. She offers clarity and peace by providing a safe space to be vulnerable and open up about your feelings. I went to an emotional healing session and I feel way more grounded, joyful and peaceful.
Thank you Damaris!...more

David Gutkin

October 9, 2023

★★★★★

Went to a cooking class there. They head beautiful fresh ingredients. They had an great selection between chicken, steak, and fish. They have gluten free and vegan options as well. It is great if you are new to cooking they can give good tips and suggestions of what to cook and what to cook with. My only suggestion would be to have sharper knives. But otherwise we had a great time last Friday!...more

Emily Tipton

September 19, 2023

★★★★★

Service delivery is superb. Warm and welcoming team. Attention to detail is key for them. Definitely recommending to anyone searching for a place addressing personal health concerns and/or recreational needs....more

Jacob Yator

August 18, 2023

★★★★★

I highly recommend the Pilates classes. Musu is a great instructor and I always leave class feeling great!...more

Lydia W

August 8, 2023

★★★★★

This place is wonderful. It offers many services, which I intend to further explore. I came for a lymphatic massage. The massage was extremely helpful. I rested very well and my body felt renewed and rejuvenated. I was able to exercise with no pain for the first time in a while. Musu has a very calming demeanor and presence and listens to your needs. I will be visiting for another session in the near future....more

eyebarron

July 20, 2023

★★★★★

I usually don’t write reviews but This place is a hidden gem. I received a gift certificate as a birthday gift for the red light therapy. Musu explained that it would help with pain due to inflammation and regenerate cells. I have been having knee pain and I was skeptical. However after the first session I felt an instant improvement in my knee pain. I went back for a second session a week later and again felt an improvement. I started tennis lessons 2 days later (another birthday gift) and I just knew that I was going to feel pain after running around. I was a little sore but no where near what I was feeling before I started these sessions. Do yourself a favor and try it. Thank me later!...more

Tomeka Wray

July 10, 2023

★★★★★

If you are ready to live a lifestyle of wellness then this is the place for your total transformation. Musu provided me with an individualized wellness plans after having major back surgery and I have seen my energy levels, strength, flexibility and body transform like never before without harsh dieting or extraneous exercise routines. I highly recommend it....more

Tihesha S.

July 9, 2023

★★★★★

I enjoy the health and wellness coaching from Musu as well as the workouts. She is very knowledgeable and caring. I’m someone who isn’t comfortable going to a traditional gym setting by myself but I always felt comfortable and excited for my workouts with Musu. Also, she was great at designing workouts that helped minimize stiffness in my lower back and shoulder....more

Keekee Woods

January 8, 2023

★★★★★

I started working out with Musu winter of 2021. At this time I had difficulty doing every day things that involved sitting, walking or standing. Yes! It was all painful! Washing dishes, vacuuming, driving etc. However, after a few months, I was able to do all of those and more, pain free! Musu is very patient and gentle and encourages her clients to listen to their bodies. Working with her has helped me heal and I continue to improve and get stronger....more

L. Green

December 19, 2022

★★★★★

...more

About Integrative Health Recreation & Musu Wellness Coaching LLC

About Us

At Musu Wellness, we know that true wellness transcends aesthetics. Our story began with a vision to provide a multi-service wellness and medical spa that addresses the unique health challenges our clients face in their busy lives. Located in the heart of Gaithersburg, MD, we combine advanced medical treatments with a holistic approach to healing, giving our clients a comprehensive path towards health and vitality.

Our dedicated team comprises skilled professionals in wellness therapies, medical spa treatments, and personalized health coaching. Each of us brings years of expertise and a genuine passion for helping others achieve their wellness goals. Together, we’ve crafted an array of services, from rejuvenating facials to highly effective weight loss programs, designed to empower you to look and feel your best.

We understand that every journey is unique; this is why we tailor our services to meet the individual needs of our clients. Whether you’re seeking relaxation, enhanced vitality, or health education, we are here to provide support every step of the way. Explore our diverse range of treatments and discover how Musu Wellness can guide you on your personal health journey....more

FAQs

Have questions? We've got answers.

Laser-360 Lipolysis is a non-invasive body contouring treatment that targets stubborn fat cells using advanced laser technology. You'll experience noticeable results after just one 45-minute session, making it an ideal choice for those seeking effective fat reduction.

This program is designed for existing clients who have completed their initial treatment phase. You'll receive regular Semaglutide injections during a 60-minute session to help maintain your weight loss progress.

You'll receive a quick injection that combines vitamin B-12 and lipotropic compounds to support fat metabolism and enhance energy levels. Plan for about 60 minutes for this service, which complements any weight management program.

We're located at 202 E Diamond Ave, Gaithersburg, MD. Our wellness center offers various services, including weight loss and body contouring treatments.

Most of our treatments, including Laser-360 Lipolysis and Semaglutide injections, are designed to fit into your schedule, with sessions generally lasting between 45 to 60 minutes.

Each treatment in the Laser-360 Lipolysis - 6 Treatments package lasts about 45 minutes, allowing for comprehensive targeting of stubborn fat deposits.

Yes, the High Dose program is for clients needing a higher dosage to achieve their weight loss goals, while the Monthly Maintenance is for those who have completed their initial treatment phase.

Our Blood Work for Food Sensitivity and Allergy testing helps identify immune reactions to foods that could hinder your health. You'll receive insights to make informed dietary choices that support your wellness journey.

This package includes four 45-minute sessions designed to build upon each other for cumulative fat reduction benefits, offering excellent value compared to individual treatments.

Yes, we provide lymphatic massage among our wellness services. This therapy can help with detoxification and support your overall wellness goals.

There’s no specific preparation required for most of our services, but we recommend arriving hydrated and ready to discuss your wellness goals during your 60-minute consultation.

While we specialize in weight loss services and body contouring, we also offer facials. Check with us for specific facial treatments available at our Gaithersburg location.

For existing clients, our Tirzepatide program includes 4 shots, with each session lasting about 60 minutes. This helps regulate appetite and support your weight management.

Red light therapy is designed to support various wellness goals, including fat reduction and skin health. Check with us for specific treatments involving red light therapy at our wellness center.

You can easily book an appointment for body contouring services like Laser-360 Lipolysis by contacting us directly at our Gaithersburg location.

Integrative Health Recreation & Musu Wellness Coaching LLC

Our Services

Pilates Classes

Wellness Services

Medical Weight Loss Program

Facials

Body Contouring

Foot Detox Therapy

Laser Hair Removal

Lymphatic Drainage Massage

Massage Therapies

Ozone Red Light Therapies

Fitness Assessment & Consultation

Hair Growth / Restoration

Senior Living Programs

Corporate Wellness Events

Japanese Head Spa

Medical Exercise Therapy

Personalized Clinical Medical Exercise Therapy

Pregnancy, Postpartum & Menopause Corrective Exercise

Gift Card

Corporate Wellness Initiative

Senior Living Programs

Our Gallery

Reviews

About Us

FAQs

Visit Us

Working Hours

Book Now

Thank You, {{firstName}}

Leave us a review

Book an Appointment

Thank You, {{firstName}}

Leave us a review

Integrative Health Recreation & Musu Wellness Coaching LLC

Our Services

Pilates Classes

Wellness Services

Medical Weight Loss Program

Facials

Body Contouring

Foot Detox Therapy

Laser Hair Removal

Lymphatic Drainage Massage

Massage Therapies

Ozone Red Light Therapies

Fitness Assessment & Consultation

Hair Growth / Restoration

Senior Living Programs

Corporate Wellness Events

Japanese Head Spa

Medical Exercise Therapy

Personalized Clinical Medical Exercise Therapy

Pregnancy, Postpartum & Menopause Corrective Exercise

Gift Card

Corporate Wellness Initiative

Senior Living Programs

Our Gallery

Reviews

About Us

FAQs

Visit Us

Working Hours

Book Now

Thank You, {{firstName}}

Leave us a review